Wednesday October 30, 2013

10 min to work on Snatch from Power position, using light weight;
10 min to work on Snatch from above knee w/ same weight as above
 
then
 
5 rds
 
12 Burpees
12 PP (115/75)
Run around both buildings 1x
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109