Wednesday September 14, 2016

Posted by on Sep 13, 2016 in WOD's | Comments Off

3 Rounds for total reps
:30 ME PJ (135/95)
Rest 2:30 between sets
then
50 Calorie Row
40 HR Pushups
30 Alt Step Ups (24/20)
20 DL (225/135)
Run 400m
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109