Wednesday September 28, 2016

Posted by on Sep 27, 2016 in WOD's | Comments Off

3 SP + 2 PP + 3SJ
then
100 DU's (20 Attempts + 80 singles)
3 Rounds
20 T2B
20 KBS 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109