December 18, 2012

Posted by on Dec 17, 2012 in WOD's | Comments Off

 

Deadlift: EMOM for Ten Minutes 2 Reps at 70% of 1RM

Then

5 Rounds for time

8 Power Clean 135/95

30 Double Unders

Goal for the day: “Show you how great you are.”

 

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109