WOD BOOKS

Posted by on Aug 14, 2013 in News and Announcements | Comments Off

As requested, how do we see our improvements and reap benefits of becoming stronger and faster than yesterday. We track our data from our strength and skill sessions to our conditioning WODs and benchmark workouts. Several of our members already own one, and love them!

You can purchase your WOD book HERE!

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109