WOD Schedule & Rates

First two weeks of EVERY month. OnRamp includes 4 one hour training sessions. There will be one make-up class provided for anyone unable to make it to those 4 scheduled classes. Any make-up class after that will be $20 per make-up class.  *All new members must participate in the On Ramp Class before joining the daily workouts. These classes are set up to teach you the basic movements you must know in order to participate in CrossFit classes. These classes help ensure your safety and will allow you to get the most out of your workouts. Exceptions will be made at our certified trainers’ discretion.



Time Monday Tuesday Wednesday  Thursday
10-10:30 AM   PreK PreK
4:30-5:00 PM CF Kids CF Kids
4:20-5:00 PM CF Teens CF Teens



OnRamp per Individual: 4 one hour classes $99 ($85 for *eligible discounted public servants)

**Upon completion of OnRamp, the remainder of the month is available to member at no additional charge

Regular Monthly Membership                  Discounted Eligible Public Servant:

Unlimited Monthly Individual $99                    Unlimited Monthly Individual $85

Unlimited Monthly Couple $165                        Unlimited Monthly Couple $145

Unlimited Monthly Family(3) $200                  Unlimited Monthly Family (3) $180

***Family, same household, and if greater than 3 per household, please contact one of the owners

 CrossFit Kids Two ½ hours classes a week, Monthly rate of $35 first child and $25 for additional

CrossFit Teens  Two 40minute classes a week Monthly rate of $40 first child $30 for additional child

***Discount Eligible Public Servant etc. : Active Duty Military/EMS/Student/Law Enforcement/Firefighter/Teacher/RN (or spouse thereof)

  • Drop-In Fee: $10 for experienced CrossFitters

  • Personal Training: $50 Per Session (please call to schedule time)

***Taxes included and No Refunds. No Transfer of membership to another person. No transfer of membership from one month to another due to lack of use of that membership during that current month.


Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109